Spine Care
@ Secure Clinics in MumbaiThe symptoms of a slipped disc depend on the location and severity of the disc herniation. Common symptoms include:
In some individuals, a slipped disc may be visible on imaging without causing symptoms.
Disc herniation often develops due to a combination of degeneration and mechanical stress on the spine.
Understanding the underlying cause helps guide treatment and reduce the risk of future disc problems.
A thorough evaluation is essential to confirm the diagnosis and determine the extent of nerve involvement.
Assessment of symptoms, pain patterns, neurological complaints, activity levels, occupation, and medical history.
Evaluation of spinal mobility, muscle strength, reflexes, sensation, nerve tension signs, and functional limitations.
Investigations may include:
Physiotherapy and rehabilitation assessments help identify movement dysfunction, postural abnormalities, muscle weakness, and biomechanical contributors to symptoms.
-Surgical Treatment Options for a Slipped DiscMost patients with a slipped disc improve without surgery through structured treatment and rehabilitation.
Pain-relieving and anti-inflammatory medications may help reduce pain and nerve irritation during acute episodes.
Physiotherapy focuses on reducing pain, improving mobility, restoring spinal mechanics, and strengthening supporting muscles.
Temporary modification of daily activities may help reduce pressure on the affected disc and allow healing.
Improving core stability helps support the spine and reduce mechanical stress on injured discs.
Selected patients may benefit from specialized techniques designed to improve mobility and reduce muscular tension.
Improving workplace ergonomics and movement patterns can help prevent further disc strain.
Rehabilitation programs focus on restoring movement, improving strength, enhancing flexibility, and supporting long-term spinal health.
While most slipped discs can be managed conservatively, surgery may be recommended when:
-Surgical treatmentThe decision for surgery depends on clinical symptoms, imaging findings, neurological status, and functional limitations.
Recovery from a slipped disc involves more than pain relief. The goal is to restore spinal function, improve strength, and reduce the risk of recurrence. A structured rehabilitation program may include:
Recovery timelines vary based on the size of the herniation, severity of symptoms, and adherence to treatment recommendations.
Medical evaluation is recommended if:
Early diagnosis and treatment can help prevent progression and improve outcomes.
Secure Clinics offers comprehensive slipped disc treatment through an integrated team of the best spine specialists, orthopaedic surgeons, physiotherapists, rehabilitation professionals, nutrition counsellors, and strength trainers in Mumbai.
Our multidisciplinary approach focuses on identifying the source of symptoms, providing evidence-based treatment, and supporting long-term recovery through personalized rehabilitation programs. By combining advanced spine care with movement-focused rehabilitation, we help patients regain function, reduce pain, and return to their daily activities with confidence.
Inside Secure Clinics
@secureclinics is located in Marine Drive, Mumbai.
Yes, completely. @secureclinics step-free entry, wide corridors, and a chair lift for pool access.
We run strictly by appointment, so waiting time is minimal. We understand you may be in pain or discomfort — keeping you waiting is not something we take lightly.
Monday to Saturday, 8:00 AM to 9:00 PM.
Yes. All consultations and therapy sessions are conducted in fully enclosed, private rooms.
No. A trained therapist is with you throughout your session. Aqua therapy is specifically designed for rehabilitation — swimming ability is not required.
The pool at @secureclinics is a medical-grade hydrotherapy pool maintained to clinical hygiene standards. Water is continuously filtered and chemically treated.
Yes. Female doctors and therapists are part of the @secureclinics team. If you'd like to be seen by a female specialist, let us know when booking and we'll arrange accordingly.
We do our best to accommodate urgent cases. Call us or WhatsApp and we'll check availability for the same day. For planned visits, booking in advance is recommended.
Yes. For patients who are in pain or discomfort and cannot travel to our clinic, we offer the facility of home visits. Call or WhatsApp us for more details on this.
We have a dedicated X-Ray room with long shot X-Rays to reduce the exposure for the patient. Reporting of X-Rays too is carried out here.
You can book via WhatsApp, phone call, through our website or through our app.
@secureclinics treats a wide range of musculoskeletal and lifestyle conditions including back pain, neck pain, spine disorders, sports injuries, post-surgical rehabilitation, joint pain, arthritis, neurological conditions, obesity, and nutritional deficiencies. If you're unsure whether we can help, please get in touch with our team.
No referral needed. You can book directly with any of our specialists. If you do have reports or prescriptions from a previous doctor, it is advised to bring them along.
Orthopaedics focuses on bones, joints, and surgical conditions. Spine care is specialised treatment for the neck, back, and spinal cord. Physiotherapy uses movement, manual therapy, and exercise to restore function and reduce pain. In many cases, all three work together on the same patient. At @secureclinics, you don't need to figure this out yourself — tell us your symptoms and we'll direct you to the right specialist, or to multiple specialists if needed.
All pathology and diagnostics solutions are found within our space. There is no need for you to go to multiple places to get tests done and then come back to us. Your entire journey is integrated into one ecosystem, here at @secureclinics.
Yes. @secureclinics has an in-house nutrition team. Nutrition is integrated into treatment plans where relevant.
Yes. Medical reports, fitness certificates, and documentation for employer or insurance purposes can be provided by your treating doctor at @secureclinics.
Yes — and this is what sets @secureclinics apart. Our specialists don't work solo. Every case is discussed in detail, internally.
Yes. @secureclinics has a fully equipped rehabilitation and strength training space on-site. It's used for post-surgical recovery, injury rehab, strength training, and performance conditioning — supervised by qualified professionals at all times.
Always. You are never left alone with equipment. Every session at @secureclinics is supervised by a physiotherapist or qualified trainer who monitors your form, progression, and safety throughout.
An aqua treadmill is a treadmill submerged in a therapeutic pool. Walking or running in water significantly reduces the load on your joints — making it ideal for post-surgical recovery, arthritis, obesity-related joint pain, and sports rehabilitation. You get all the benefits of movement with a fraction of the impact.
Yes. @secureclinics is equipped with a chair lift that allows wheelchair users to enter and exit the therapy pool safely, comfortably, and with full dignity. Aqua therapy is highly beneficial for wheelchair users and those with limited mobility.
Ice baths — also known as cold water immersion therapy — reduce inflammation, accelerate muscle recovery, and improve circulation. At @secureclinics, ice baths are used as part of structured recovery protocols for post-surgical patients, athletes, and those managing chronic pain or swelling.
The sauna at @secureclinics is used therapeutically to relieve muscle tension, improve blood circulation, and support musculoskeletal recovery. It is often recommended alongside physiotherapy for enhanced outcomes. Sessions are guided by your treatment team — not a standalone wellness amenity.
Each Secure Plan is carefully curated by our team of Specialists. Charges of the same are always conveyed beforehand.
& Managed by de-li