ORTHO@SECURECLINICS
Tennis Elbow Treatment @ Secure Clinics in Mumbai
What is Tennis Elbow?
Symptoms of Tennis Elbow
Symptoms typically develop gradually and may worsen over time if left untreated. Common symptoms include:
- Pain on the outer side of the elbow
- Tenderness around the elbow joint
- Pain while gripping objects
- Weak grip strength
- Pain while lifting objects
- Discomfort during typing or computer work
- Pain when shaking hands
- Difficulty opening jars or bottles
- Pain extending into the forearm
- Discomfort during sports activities
- Increased pain with repetitive wrist movements
- Reduced arm strength
Symptoms are often aggravated by activities involving gripping, twisting, or lifting.
Causes and Risk Factors of Tennis Elbow
Tennis elbow develops due to repetitive strain and overuse of the forearm tendons.
Common Causes
- Repetitive gripping activities
- Frequent lifting of objects
- Racquet sports
- Weight training
- Repetitive computer use
- Manual labour
- Gardening activities
- Painting and carpentry work
- Repetitive wrist extension movements
- Poor sporting technique
Risk Factors
- Age between 30 and 50 years
- Repetitive occupational activities
- Frequent computer use
- Racquet sports participation
- Poor ergonomics
- Inadequate conditioning
- Repetitive hand-intensive tasks
- Previous elbow injuries
Understanding the underlying cause helps reduce recurrence and improve long-term outcomes.
Diagnosis of Tennis Elbow
Accurate diagnosis helps differentiate tennis elbow from other causes of elbow pain.
Clinical Consultation
A detailed review of symptoms, occupational activities, sports participation, and functional limitations.
Physical Examination
Assessment of tenderness, grip strength, elbow movement, forearm muscle function, and pain-provoking movements.
Diagnostic Imaging
Investigations may include:
- Digital X-rays
- Ultrasound examination
- MRI scans when necessary
Functional Assessment
Physiotherapy evaluation identifies movement dysfunction, muscle imbalances, strength deficits, and ergonomic factors contributing to symptoms.
Non-Surgical Treatment Options for Tennis Elbow
Most patients with tennis elbow improve successfully with conservative treatment.
Activity Modification
Reducing repetitive strain and modifying aggravating activities can help promote tendon healing.
Medication Management
Pain-relieving and anti-inflammatory medications may help control symptoms during flare-ups.
Physiotherapy
Physiotherapy is one of the most effective treatments for tennis elbow and focuses on improving tendon health, reducing pain, and restoring strength.
Strengthening Programs
Progressive strengthening exercises help improve tendon resilience and forearm muscle function.
Ergonomic Assessment
Workstation and activity modifications may help reduce repetitive strain on the affected tendon.
Rehabilitation Programs
Comprehensive rehabilitation focuses on restoring strength, endurance, grip function, and return to activity.
When is Surgery Needed for Tennis Elbow?
Most cases improve without surgery. Surgical treatment may be considered when:
- Symptoms persist despite prolonged conservative treatment
- Severe pain affects daily activities
- Significant grip weakness develops
- Functional limitations continue despite rehabilitation
- Symptoms remain present for several months
- Non
-Surgical treatment fails to provide adequate relief
Treatment decisions are individualized based on symptom severity, duration, and response to treatment.
Recovery and Rehabilitation
Recovery focuses on reducing pain, restoring tendon function, and preventing recurrence. A structured rehabilitation program may include:
- Pain management strategies
- Forearm stretching exercises
- Progressive strengthening programs
- Grip-strength training
- Functional rehabilitation
- Ergonomic modifications
- Activity-specific conditioning
- Return-to-sport rehabilitation
- Long-term maintenance exercises
Most patients experience significant improvement with a structured rehabilitation program.
When Should You See a Doctor for Tennis Elbow?
Medical evaluation is recommended if:
- Elbow pain persists for several weeks
- Grip strength decreases
- Daily activities become painful
- Symptoms interfere with work performance
- Sports participation becomes difficult
- Pain spreads into the forearm
- Symptoms worsen despite rest
- Lifting objects becomes challenging
- Repetitive activities trigger significant pain
- Conservative measures fail to provide relief
Early intervention can help prevent chronic tendon problems and improve recovery outcomes.
Why Choose Secure Clinics?
Secure Clinics in Mumbai provides comprehensive tennis elbow treatment through a multidisciplinary approach involving the best orthopaedic specialists, physiotherapists, rehabilitation experts, nutrition counsellors, and strength trainers.
Our approach focuses on identifying the root cause of tendon overload, restoring upper limb function, correcting movement patterns, and preventing recurrence. Through evidence-based rehabilitation and personalized treatment plans, we help patients return confidently to work, sports, fitness, and everyday activities.
Inside Secure Clinics
A Care Experience Designed Around You
FAQ
FAQ
@secureclinics is located in Marine Drive, Mumbai.
Yes, completely. @secureclinics step-free entry, wide corridors, and a chair lift for pool access.
We run strictly by appointment, so waiting time is minimal. We understand you may be in pain or discomfort — keeping you waiting is not something we take lightly.
Monday to Saturday, 8:00 AM to 9:00 PM.
Yes. All consultations and therapy sessions are conducted in fully enclosed, private rooms.
No. A trained therapist is with you throughout your session. Aqua therapy is specifically designed for rehabilitation — swimming ability is not required.
The pool at @secureclinics is a medical-grade hydrotherapy pool maintained to clinical hygiene standards. Water is continuously filtered and chemically treated.
Yes. Female doctors and therapists are part of the @secureclinics team. If you'd like to be seen by a female specialist, let us know when booking and we'll arrange accordingly.
We do our best to accommodate urgent cases. Call us or WhatsApp and we'll check availability for the same day. For planned visits, booking in advance is recommended.
Yes. For patients who are in pain or discomfort and cannot travel to our clinic, we offer the facility of home visits. Call or WhatsApp us for more details on this.
We have a dedicated X-Ray room with long shot X-Rays to reduce the exposure for the patient. Reporting of X-Rays too is carried out here.
You can book via WhatsApp, phone call, through our website or through our app.
@secureclinics treats a wide range of musculoskeletal and lifestyle conditions including back pain, neck pain, spine disorders, sports injuries, post-surgical rehabilitation, joint pain, arthritis, neurological conditions, obesity, and nutritional deficiencies. If you're unsure whether we can help, please get in touch with our team.
No referral needed. You can book directly with any of our specialists. If you do have reports or prescriptions from a previous doctor, it is advised to bring them along.
Orthopaedics focuses on bones, joints, and surgical conditions. Spine care is specialised treatment for the neck, back, and spinal cord. Physiotherapy uses movement, manual therapy, and exercise to restore function and reduce pain. In many cases, all three work together on the same patient. At @secureclinics, you don't need to figure this out yourself — tell us your symptoms and we'll direct you to the right specialist, or to multiple specialists if needed.
All pathology and diagnostics solutions are found within our space. There is no need for you to go to multiple places to get tests done and then come back to us. Your entire journey is integrated into one ecosystem, here at @secureclinics.
Yes. @secureclinics has an in-house nutrition team. Nutrition is integrated into treatment plans where relevant.
Yes. Medical reports, fitness certificates, and documentation for employer or insurance purposes can be provided by your treating doctor at @secureclinics.
Yes — and this is what sets @secureclinics apart. Our specialists don't work solo. Every case is discussed in detail, internally.
Yes. @secureclinics has a fully equipped rehabilitation and strength training space on-site. It's used for post-surgical recovery, injury rehab, strength training, and performance conditioning — supervised by qualified professionals at all times.
Always. You are never left alone with equipment. Every session at @secureclinics is supervised by a physiotherapist or qualified trainer who monitors your form, progression, and safety throughout.
An aqua treadmill is a treadmill submerged in a therapeutic pool. Walking or running in water significantly reduces the load on your joints — making it ideal for post-surgical recovery, arthritis, obesity-related joint pain, and sports rehabilitation. You get all the benefits of movement with a fraction of the impact.
Yes. @secureclinics is equipped with a chair lift that allows wheelchair users to enter and exit the therapy pool safely, comfortably, and with full dignity. Aqua therapy is highly beneficial for wheelchair users and those with limited mobility.
Ice baths — also known as cold water immersion therapy — reduce inflammation, accelerate muscle recovery, and improve circulation. At @secureclinics, ice baths are used as part of structured recovery protocols for post-surgical patients, athletes, and those managing chronic pain or swelling.
The sauna at @secureclinics is used therapeutically to relieve muscle tension, improve blood circulation, and support musculoskeletal recovery. It is often recommended alongside physiotherapy for enhanced outcomes. Sessions are guided by your treatment team — not a standalone wellness amenity.
Each Secure Plan is carefully curated by our team of Specialists. Charges of the same are always conveyed beforehand.
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