ORTHO@SECURECLINICS
@ Secure Clinics in MumbaiSymptoms often occur immediately after injury and can vary depending on the severity of the ligament damage.
Patients with chronic ACL tears often report repeated episodes of knee buckling during daily activities or sports.
ACL injuries typically occur during activities involving sudden movements, twisting, or direct trauma to the knee.
Understanding injury mechanisms is essential for both treatment and prevention.
Accurate diagnosis helps determine the severity of injury and identify associated damage to other structures within the knee.
A detailed assessment of injury mechanism, symptoms, sporting activities, and functional limitations.
Assessment of knee stability, swelling, range of motion, ligament integrity, and overall knee function.
Investigations may include imaging to confirm the diagnosis and identify associated injuries.
Physiotherapy evaluation helps assess movement patterns, muscle strength, balance, stability, and readiness for rehabilitation.
-Surgical Treatment Options for ACL TearsNot all ACL injuries require surgery. Treatment recommendations depend on age, activity level, degree of instability, and individual goals.
Early treatment focuses on reducing pain, swelling, and restoring knee movement.
Physiotherapy is essential for improving knee strength, stability, flexibility, and functional performance.
Targeted strengthening of the quadriceps, hamstrings, gluteal muscles, and core improves knee support and control.
Balance, coordination, and movement retraining help improve knee stability and reduce the risk of future injury.
Certain activities may need to be temporarily restricted during recovery.
Structured rehabilitation programs focus on restoring mobility, strength, agility, and confidence in movement.
Surgical treatment may be recommended when:
Treatment decisions are individualized based on lifestyle, activity level, age, and long-term goals.
Rehabilitation is one of the most important aspects of ACL recovery, whether treatment is surgical or Non-Surgical.
Successful recovery requires a gradual progression through each phase of rehabilitation.
Medical evaluation is recommended if:
Early diagnosis can improve treatment planning and recovery outcomes.
@ Secure Clinics in Mumbai, offers comprehensive ACL injury management through a multidisciplinary approach involving the best orthopaedic specialists, physiotherapists, rehabilitation experts, nutrition counsellors, and strength trainers.
Our focus is not only on treating the injury but also on restoring movement quality, rebuilding strength, improving athletic performance, and reducing the risk of future injuries. Through evidence-based rehabilitation and personalized treatment plans, we help patients return to sports, fitness, and daily activities safely and confidently.
Inside Secure Clinics
@secureclinics is located in Marine Drive, Mumbai.
Yes, completely. @secureclinics step-free entry, wide corridors, and a chair lift for pool access.
We run strictly by appointment, so waiting time is minimal. We understand you may be in pain or discomfort — keeping you waiting is not something we take lightly.
Monday to Saturday, 8:00 AM to 9:00 PM.
Yes. All consultations and therapy sessions are conducted in fully enclosed, private rooms.
No. A trained therapist is with you throughout your session. Aqua therapy is specifically designed for rehabilitation — swimming ability is not required.
The pool at @secureclinics is a medical-grade hydrotherapy pool maintained to clinical hygiene standards. Water is continuously filtered and chemically treated.
Yes. Female doctors and therapists are part of the @secureclinics team. If you'd like to be seen by a female specialist, let us know when booking and we'll arrange accordingly.
We do our best to accommodate urgent cases. Call us or WhatsApp and we'll check availability for the same day. For planned visits, booking in advance is recommended.
Yes. For patients who are in pain or discomfort and cannot travel to our clinic, we offer the facility of home visits. Call or WhatsApp us for more details on this.
We have a dedicated X-Ray room with long shot X-Rays to reduce the exposure for the patient. Reporting of X-Rays too is carried out here.
You can book via WhatsApp, phone call, through our website or through our app.
@secureclinics treats a wide range of musculoskeletal and lifestyle conditions including back pain, neck pain, spine disorders, sports injuries, post-surgical rehabilitation, joint pain, arthritis, neurological conditions, obesity, and nutritional deficiencies. If you're unsure whether we can help, please get in touch with our team.
No referral needed. You can book directly with any of our specialists. If you do have reports or prescriptions from a previous doctor, it is advised to bring them along.
Orthopaedics focuses on bones, joints, and surgical conditions. Spine care is specialised treatment for the neck, back, and spinal cord. Physiotherapy uses movement, manual therapy, and exercise to restore function and reduce pain. In many cases, all three work together on the same patient. At @secureclinics, you don't need to figure this out yourself — tell us your symptoms and we'll direct you to the right specialist, or to multiple specialists if needed.
All pathology and diagnostics solutions are found within our space. There is no need for you to go to multiple places to get tests done and then come back to us. Your entire journey is integrated into one ecosystem, here at @secureclinics.
Yes. @secureclinics has an in-house nutrition team. Nutrition is integrated into treatment plans where relevant.
Yes. Medical reports, fitness certificates, and documentation for employer or insurance purposes can be provided by your treating doctor at @secureclinics.
Yes — and this is what sets @secureclinics apart. Our specialists don't work solo. Every case is discussed in detail, internally.
Yes. @secureclinics has a fully equipped rehabilitation and strength training space on-site. It's used for post-surgical recovery, injury rehab, strength training, and performance conditioning — supervised by qualified professionals at all times.
Always. You are never left alone with equipment. Every session at @secureclinics is supervised by a physiotherapist or qualified trainer who monitors your form, progression, and safety throughout.
An aqua treadmill is a treadmill submerged in a therapeutic pool. Walking or running in water significantly reduces the load on your joints — making it ideal for post-surgical recovery, arthritis, obesity-related joint pain, and sports rehabilitation. You get all the benefits of movement with a fraction of the impact.
Yes. @secureclinics is equipped with a chair lift that allows wheelchair users to enter and exit the therapy pool safely, comfortably, and with full dignity. Aqua therapy is highly beneficial for wheelchair users and those with limited mobility.
Ice baths — also known as cold water immersion therapy — reduce inflammation, accelerate muscle recovery, and improve circulation. At @secureclinics, ice baths are used as part of structured recovery protocols for post-surgical patients, athletes, and those managing chronic pain or swelling.
The sauna at @secureclinics is used therapeutically to relieve muscle tension, improve blood circulation, and support musculoskeletal recovery. It is often recommended alongside physiotherapy for enhanced outcomes. Sessions are guided by your treatment team — not a standalone wellness amenity.
Each Secure Plan is carefully curated by our team of Specialists. Charges of the same are always conveyed beforehand.
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